Valine in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

0.3 g

20% of the RDA for adult men (1.68 g)

Also high in Copper > 85% Manganese > 77% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.8 g
> 58%
Vitamins
Folate 21.0 µg
> 62%
Minerals
Copper 0.3 mg
> 85%
Manganese 0.4 mg
> 77%
Calcium 64.0 mg
> 74%
Magnesium 30.0 mg
> 74%
Sodium 212.0 mg
> 65%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Legumes rankings
Valine in foods Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Per 100g · USDA FoodData Central