Valine in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

0.8 g

49% of the RDA for adult men (1.68 g)

Also high in Saturated Fat > 93% Total Fat > 91% Iron > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.6 g
> 66%
Fats
Total Fat 28.6 g
> 91%
of which Saturated Fat 11.1 g
> 93%
Minerals
Iron 2.1 mg
> 69%
Amino Acids
Methionine 0.5 g
> 61%
Histidine 0.6 g
> 59%
Tryptophan 0.2 g
> 59%
Lysine 1.6 g
> 58%
Threonine 0.8 g
> 58%
Leucine 1.5 g
> 56%
Isoleucine 0.8 g
> 53%
Phenylalanine 0.7 g
> 51%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw Per 100g · USDA FoodData Central