Valine in Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

1.3 g

79% of the RDA for adult men (1.68 g)

Also high in Zinc > 93% Choline > 91% Protein > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.8 g
> 89%
Fats
Total Fat 19.5 g
> 84%
of which Saturated Fat 7.5 g
> 86%
Vitamins
Choline 102.0 mg
> 91%
Vitamin B12 2.5 µg
> 76%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 6.3 mg
> 61%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Zinc 6.0 mg
> 93%
Iron 2.5 mg
> 76%
Phosphorus 216.0 mg
> 72%
Selenium 23.3 µg
> 72%
Copper 0.1 mg
> 59%
Fluoride 22.4 µg
> 54%
Potassium 259.0 mg
> 54%
Amino Acids
Isoleucine 1.2 g
> 83%
Leucine 2.1 g
> 83%
Histidine 0.9 g
> 82%
Lysine 2.3 g
> 82%
Methionine 0.7 g
> 82%
Phenylalanine 1.1 g
> 81%
Threonine 1.1 g
> 79%
Tryptophan 0.2 g
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central