Valine in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

1.4 g

84% of the RDA for adult men (1.68 g)

Also high in Zinc > 94% Isoleucine > 90% Leucine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Fats
Total Fat 6.7 g
> 55%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Choline 98.8 mg
> 89%
Vitamin B12 3.0 µg
> 84%
Riboflavin (B2) 0.2 mg
> 71%
Niacin (B3) 8.1 mg
> 70%
Vitamin B6 0.3 mg
> 63%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 6.4 mg
> 94%
Iron 3.2 mg
> 84%
Potassium 386.0 mg
> 83%
Selenium 30.0 µg
> 83%
Phosphorus 223.0 mg
> 75%
Copper 0.1 mg
> 55%
Magnesium 22.0 mg
> 52%
Amino Acids
Isoleucine 1.3 g
> 90%
Leucine 2.3 g
> 90%
Lysine 2.4 g
> 88%
Threonine 1.2 g
> 88%
Methionine 0.7 g
> 87%
Phenylalanine 1.1 g
> 87%
Tryptophan 0.3 g
> 81%
Histidine 0.8 g
> 80%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Per 100g · USDA FoodData Central