Valine in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

1.0 g

58% of the RDA for adult men (1.68 g)

Also high in Zinc > 96% Vitamin B12 > 87% Choline > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.0 g
> 75%
Fats
Total Fat 7.0 g
> 56%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Vitamin B12 3.2 µg
> 87%
Choline 74.0 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 72%
Vitamin B6 0.4 mg
> 72%
Niacin (B3) 8.2 mg
> 71%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Zinc 7.4 mg
> 96%
Iron 2.2 mg
> 70%
Potassium 317.0 mg
> 68%
Selenium 21.3 µg
> 67%
Phosphorus 193.0 mg
> 62%
Sodium 82.0 mg
> 53%
Copper 0.1 mg
> 51%
Amino Acids
Methionine 0.6 g
> 73%
Tryptophan 0.2 g
> 71%
Lysine 1.9 g
> 70%
Threonine 0.9 g
> 70%
Histidine 0.7 g
> 68%
Leucine 1.7 g
> 68%
Isoleucine 0.9 g
> 63%
Phenylalanine 0.8 g
> 62%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central