Valine in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

1.5 g

91% of the RDA for adult men (1.68 g)

Also high in Methionine > 99% Zinc > 99% Lysine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 33.0 g
> 98%
Fats
Total Fat 5.4 g
> 50%
of which Saturated Fat 2.2 g
> 55%
Vitamins
Choline 119.9 mg
> 96%
Vitamin B12 4.5 µg
> 92%
Pantothenic Acid (B5) 0.9 mg
> 84%
Niacin (B3) 10.2 mg
> 83%
Riboflavin (B2) 0.3 mg
> 79%
Vitamin B6 0.4 mg
> 78%
Minerals
Zinc 10.8 mg
> 99%
Selenium 40.5 µg
> 93%
Iron 3.3 mg
> 85%
Phosphorus 239.0 mg
> 80%
Copper 0.1 mg
> 72%
Potassium 298.0 mg
> 64%
Magnesium 23.0 mg
> 55%
Amino Acids
Methionine 1.0 g
> 99%
Lysine 3.0 g
> 98%
Threonine 1.5 g
> 98%
Leucine 2.7 g
> 97%
Tryptophan 0.4 g
> 97%
Isoleucine 1.4 g
> 95%
Phenylalanine 1.3 g
> 95%
Histidine 1.1 g
> 94%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Per 100g · USDA FoodData Central