Valine in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

1.2 g

73% of the RDA for adult men (1.68 g)

Also high in Zinc > 98% Methionine > 91% Protein > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.2 g
> 90%
Fats
Total Fat 19.0 g
> 83%
of which Saturated Fat 7.9 g
> 86%
Vitamins
Choline 85.4 mg
> 83%
Vitamin B12 2.9 µg
> 83%
Niacin (B3) 8.6 mg
> 73%
Pantothenic Acid (B5) 0.7 mg
> 69%
Vitamin B6 0.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Zinc 9.3 mg
> 98%
Selenium 31.7 µg
> 85%
Iron 2.7 mg
> 78%
Phosphorus 171.0 mg
> 55%
Potassium 261.0 mg
> 54%
Copper 0.1 mg
> 50%
Amino Acids
Methionine 0.8 g
> 91%
Threonine 1.2 g
> 88%
Lysine 2.4 g
> 87%
Tryptophan 0.3 g
> 87%
Leucine 2.2 g
> 85%
Histidine 0.9 g
> 84%
Isoleucine 1.2 g
> 79%
Phenylalanine 1.0 g
> 79%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Per 100g · USDA FoodData Central