Valine in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

1.5 g

92% of the RDA for adult men (1.68 g)

Also high in Leucine > 97% Lysine > 97% Threonine > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.9 g
> 96%
Fats
Total Fat 8.4 g
> 61%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Niacin (B3) 11.2 mg
> 88%
Vitamin B6 0.6 mg
> 88%
Choline 86.0 mg
> 83%
Vitamin B12 2.9 µg
> 83%
Riboflavin (B2) 0.3 mg
> 78%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Zinc 6.9 mg
> 95%
Selenium 31.3 µg
> 85%
Iron 3.0 mg
> 82%
Phosphorus 237.0 mg
> 79%
Potassium 339.0 mg
> 74%
Copper 0.1 mg
> 51%
Amino Acids
Leucine 2.7 g
> 97%
Lysine 2.9 g
> 97%
Threonine 1.4 g
> 97%
Methionine 0.9 g
> 96%
Histidine 1.1 g
> 95%
Isoleucine 1.4 g
> 95%
Phenylalanine 1.3 g
> 94%
Tryptophan 0.3 g
> 91%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Per 100g · USDA FoodData Central