Valine in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw

1.2 g

74% of the RDA for adult men (1.68 g)

Also high in Zinc > 91% Histidine > 90% Lysine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Vitamins
Vitamin B6 0.5 mg
> 87%
Niacin (B3) 10.0 mg
> 82%
Vitamin B12 2.6 µg
> 79%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Zinc 5.6 mg
> 91%
Selenium 28.6 µg
> 81%
Potassium 355.0 mg
> 78%
Phosphorus 213.0 mg
> 71%
Iron 2.0 mg
> 65%
Magnesium 24.0 mg
> 58%
Amino Acids
Histidine 1.0 g
> 90%
Lysine 2.5 g
> 90%
Threonine 1.2 g
> 87%
Leucine 2.2 g
> 86%
Isoleucine 1.2 g
> 81%
Tryptophan 0.3 g
> 81%
Methionine 0.7 g
> 80%
Phenylalanine 1.0 g
> 78%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central