Valine in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

0.8 g

48% of the RDA for adult men (1.68 g)

Also high in Saturated Fat > 91% Total Fat > 89% Vitamin B12 > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.5 g
> 64%
Fats
Total Fat 24.9 g
> 89%
of which Saturated Fat 10.3 g
> 91%
Vitamins
Vitamin B12 2.8 µg
> 81%
Vitamin B6 0.3 mg
> 66%
Niacin (B3) 5.7 mg
> 58%
Minerals
Zinc 3.8 mg
> 81%
Iron 1.7 mg
> 60%
Selenium 15.9 µg
> 57%
Potassium 266.0 mg
> 56%
Phosphorus 155.0 mg
> 50%
Amino Acids
Histidine 0.6 g
> 58%
Tryptophan 0.2 g
> 55%
Lysine 1.4 g
> 54%
Methionine 0.4 g
> 53%
Threonine 0.7 g
> 53%
Isoleucine 0.7 g
> 52%
Leucine 1.3 g
> 51%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Per 100g · USDA FoodData Central