Valine in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

1.5 g

87% of the RDA for adult men (1.68 g)

Also high in Protein > 95% Choline > 94% Vitamin B6 > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.6 g
> 95%
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Choline 112.7 mg
> 94%
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 11.7 mg
> 90%
Vitamin B12 1.7 µg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin E 0.4 mg
> 53%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 5.5 mg
> 91%
Selenium 34.4 µg
> 88%
Potassium 378.0 mg
> 82%
Phosphorus 235.0 mg
> 78%
Iron 1.9 mg
> 63%
Magnesium 25.0 mg
> 62%
Amino Acids
Isoleucine 1.3 g
> 91%
Leucine 2.4 g
> 91%
Lysine 2.5 g
> 91%
Methionine 0.8 g
> 91%
Phenylalanine 1.2 g
> 90%
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 87%
Tryptophan 0.2 g
> 57%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central