Valine in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

1.5 g

88% of the RDA for adult men (1.68 g)

Also high in Protein > 95% Choline > 94% Leucine > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.7 g
> 95%
Vitamins
Choline 113.2 mg
> 94%
Vitamin B6 0.4 mg
> 77%
Niacin (B3) 8.6 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 62%
Vitamin B12 1.6 µg
> 62%
Vitamin E 0.4 mg
> 52%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Zinc 5.1 mg
> 89%
Selenium 33.3 µg
> 87%
Iron 2.5 mg
> 74%
Phosphorus 186.0 mg
> 60%
Potassium 241.0 mg
> 50%
Amino Acids
Leucine 2.4 g
> 92%
Isoleucine 1.4 g
> 91%
Lysine 2.5 g
> 91%
Methionine 0.8 g
> 91%
Phenylalanine 1.2 g
> 90%
Histidine 0.9 g
> 89%
Threonine 1.2 g
> 87%
Tryptophan 0.2 g
> 57%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Per 100g · USDA FoodData Central