Valine in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

1.2 g

71% of the RDA for adult men (1.68 g)

Also high in Vitamin B6 > 91% Histidine > 86% Niacin (B3) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.4 g
> 82%
Vitamins
Vitamin B6 0.6 mg
> 91%
Niacin (B3) 10.5 mg
> 85%
Riboflavin (B2) 0.2 mg
> 72%
Choline 63.8 mg
> 69%
Vitamin B12 1.6 µg
> 61%
Minerals
Zinc 3.5 mg
> 79%
Phosphorus 218.0 mg
> 73%
Iron 2.3 mg
> 72%
Selenium 22.6 µg
> 70%
Potassium 313.0 mg
> 67%
Amino Acids
Histidine 0.9 g
> 86%
Lysine 2.3 g
> 84%
Threonine 1.1 g
> 83%
Leucine 2.1 g
> 81%
Isoleucine 1.1 g
> 77%
Methionine 0.6 g
> 77%
Tryptophan 0.3 g
> 77%
Phenylalanine 1.0 g
> 74%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central