Valine in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

1.3 g

76% of the RDA for adult men (1.68 g)

Also high in Zinc > 97% Methionine > 94% Protein > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.4 g
> 93%
Fats
Total Fat 6.1 g
> 53%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin B6 0.7 mg
> 93%
Vitamin B12 3.6 µg
> 89%
Niacin (B3) 10.7 mg
> 86%
Choline 90.2 mg
> 85%
Pantothenic Acid (B5) 0.8 mg
> 79%
Riboflavin (B2) 0.2 mg
> 68%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Zinc 8.3 mg
> 97%
Selenium 30.9 µg
> 84%
Iron 2.9 mg
> 81%
Phosphorus 245.0 mg
> 81%
Potassium 366.0 mg
> 80%
Magnesium 24.0 mg
> 60%
Copper 0.1 mg
> 56%
Amino Acids
Methionine 0.8 g
> 94%
Threonine 1.3 g
> 91%
Lysine 2.5 g
> 90%
Tryptophan 0.3 g
> 90%
Leucine 2.3 g
> 89%
Histidine 0.9 g
> 87%
Phenylalanine 1.1 g
> 83%
Isoleucine 1.2 g
> 82%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Per 100g · USDA FoodData Central