Valine in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

1.4 g

86% of the RDA for adult men (1.68 g)

Also high in Choline > 94% Protein > 94% Vitamin B6 > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.1 g
> 94%
Fats
Total Fat 7.8 g
> 59%
of which Saturated Fat 3.0 g
> 62%
Vitamins
Choline 110.7 mg
> 94%
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 11.7 mg
> 90%
Pantothenic Acid (B5) 0.6 mg
> 60%
Vitamin B12 1.4 µg
> 57%
Vitamin E 0.4 mg
> 54%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Selenium 36.6 µg
> 91%
Zinc 5.4 mg
> 91%
Potassium 386.0 mg
> 83%
Phosphorus 238.0 mg
> 79%
Iron 1.8 mg
> 62%
Magnesium 25.0 mg
> 62%
Amino Acids
Leucine 2.3 g
> 90%
Isoleucine 1.3 g
> 89%
Lysine 2.5 g
> 89%
Methionine 0.8 g
> 89%
Phenylalanine 1.1 g
> 89%
Histidine 0.9 g
> 87%
Threonine 1.2 g
> 85%
Tryptophan 0.2 g
> 56%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Per 100g · USDA FoodData Central