Valine in Bread, french or vienna, toasted (includes sourdough)

0.5 g

28% of the RDA for adult men (1.68 g)

Also high in Folate > 95% Sodium > 90% Iron > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.9 g
> 83%
Dietary Fiber 3.1 g
> 65%
Protein 13.0 g
> 58%
Vitamins
Folate 217.0 µg
> 95%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.4 mg
> 87%
Niacin (B3) 7.6 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 64%
Minerals
Sodium 720.0 mg
> 90%
Iron 3.9 mg
> 88%
Manganese 0.6 mg
> 84%
Selenium 29.7 µg
> 82%
Magnesium 31.0 mg
> 75%
Copper 0.1 mg
> 73%
Calcium 47.0 mg
> 68%
Zinc 1.1 mg
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Bread, french or vienna, toasted (includes sourdough) Per 100g · USDA FoodData Central