Valine in Broccoli, cooked, boiled, drained, without salt

0.1 g

8% of the RDA for adult men (1.68 g)

Also high in Vitamin K > 97% Vitamin C > 96% Folate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Vitamins
Vitamin K 141.1 µg
> 97%
Vitamin C 64.9 mg
> 96%
Folate 108.0 µg
> 88%
Vitamin E 1.4 mg
> 85%
Pantothenic Acid (B5) 0.6 mg
> 64%
Choline 40.1 mg
> 58%
Vitamin B6 0.2 mg
> 56%
Minerals
Calcium 40.0 mg
> 65%
Manganese 0.2 mg
> 63%
Potassium 293.0 mg
> 62%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
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Valine in foods Broccoli, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central