Valine in Brussels sprouts, frozen, cooked, boiled, drained, with salt

0.2 g

10% of the RDA for adult men (1.68 g)

Also high in Vitamin K > 98% Vitamin C > 92% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Vitamins
Vitamin K 193.5 µg
> 98%
Vitamin C 45.7 mg
> 92%
Folate 101.0 µg
> 87%
Vitamin B6 0.3 mg
> 65%
Vitamin E 0.5 mg
> 63%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Sodium 259.0 mg
> 69%
Manganese 0.2 mg
> 64%
Potassium 290.0 mg
> 62%
Calcium 26.0 mg
> 56%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
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Valine in foods Brussels sprouts, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central