Dietary Fiber in Brussels sprouts, frozen, cooked, boiled, drained, with salt

4.1 g

11% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Vitamin K > 98% Vitamin C > 92% Folate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 193.5 µg
> 98%
Vitamin C 45.7 mg
> 92%
Folate 101.0 µg
> 87%
Vitamin B6 0.3 mg
> 65%
Vitamin E 0.5 mg
> 63%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Sodium 259.0 mg
> 69%
Manganese 0.2 mg
> 64%
Potassium 290.0 mg
> 62%
Calcium 26.0 mg
> 56%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Brussels sprouts, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central