Valine in Cake, white, dry mix, special dietary (includes lemon-flavored)

0.1 g

8% of the RDA for adult men (1.68 g)

Also high in Carbohydrate > 95% Folate > 88% Phosphorus > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.6 g
> 95%
Fats
Total Fat 8.4 g
> 61%
Vitamins
Folate 111.0 µg
> 88%
Thiamine (B1) 0.3 mg
> 81%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Phosphorus 296.0 mg
> 88%
Manganese 0.3 mg
> 72%
Sodium 260.0 mg
> 69%
Iron 2.0 mg
> 65%
Calcium 26.0 mg
> 55%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Cake, white, dry mix, special dietary (includes lemon-flavored) Per 100g · USDA FoodData Central