Nutrient Per 100g All foods
Macronutrients
Carbohydrate 79.6 g > 95%
Protein 3.0 g > 26%
Fats
Total Fat 8.4 g > 61%
of which Saturated Fat 1.3 g > 41%
Vitamins
Folate 111.0 µg > 88%
Niacin (B3) 3.1 mg > 44%
Pantothenic Acid (B5) 0.2 mg > 22%
Riboflavin (B2) 0.2 mg > 53%
Thiamine (B1) 0.3 mg > 81%
Vitamin B6 0.0 mg > 5%
Minerals
Calcium 26.0 mg > 55%
Copper 0.1 mg > 25%
Iron 2.0 mg > 65%
Magnesium 10.0 mg > 16%
Manganese 0.3 mg > 72%
Phosphorus 296.0 mg > 88%
Potassium 149.0 mg > 28%
Selenium 2.5 µg > 28%
Sodium 260.0 mg > 69%
Zinc 0.3 mg > 21%
Amino Acids
Histidine 0.1 g > 16%
Isoleucine 0.1 g > 16%
Leucine 0.2 g > 17%
Lysine 0.1 g > 14%
Methionine 0.1 g > 18%
Phenylalanine 0.1 g > 18%
Threonine 0.1 g > 14%
Tryptophan 0.0 g > 21%
Valine 0.1 g > 15%