Valine in Chicken, broiler, rotisserie, BBQ, thigh, meat only

1.1 g

63% of the RDA for adult men (1.68 g)

Also high in Protein > 83% Niacin (B3) > 74% Sodium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.1 g
> 83%
Fats
Total Fat 10.7 g
> 67%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Niacin (B3) 8.7 mg
> 74%
Choline 68.0 mg
> 72%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin E 0.5 mg
> 61%
Vitamin B6 0.2 mg
> 52%
Minerals
Sodium 335.0 mg
> 74%
Phosphorus 216.0 mg
> 72%
Selenium 23.1 µg
> 71%
Zinc 2.0 mg
> 64%
Potassium 262.0 mg
> 55%
Amino Acids
Lysine 2.0 g
> 73%
Methionine 0.6 g
> 73%
Leucine 1.7 g
> 69%
Isoleucine 1.0 g
> 67%
Histidine 0.6 g
> 62%
Phenylalanine 0.8 g
> 59%
Tryptophan 0.2 g
> 58%
Threonine 0.7 g
> 55%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Chicken, broiler, rotisserie, BBQ, thigh, meat only Per 100g · USDA FoodData Central