Valine in Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

1.3 g

77% of the RDA for adult men (1.68 g)

Also high in Isoleucine > 92% Protein > 87% Tryptophan > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.0 g
> 87%
Fats
Total Fat 9.0 g
> 62%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 82%
Niacin (B3) 9.8 mg
> 81%
Choline 68.9 mg
> 73%
Vitamin K 3.6 µg
> 61%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin B6 0.2 mg
> 57%
Minerals
Zinc 2.7 mg
> 71%
Selenium 17.3 µg
> 60%
Iron 1.4 mg
> 50%
Amino Acids
Isoleucine 1.4 g
> 92%
Tryptophan 0.3 g
> 86%
Methionine 0.7 g
> 85%
Threonine 1.1 g
> 81%
Lysine 2.2 g
> 80%
Phenylalanine 1.0 g
> 79%
Histidine 0.8 g
> 78%
Leucine 1.9 g
> 77%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Per 100g · USDA FoodData Central