Valine in Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

1.2 g

71% of the RDA for adult men (1.68 g)

Also high in Protein > 84% Isoleucine > 83% Niacin (B3) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.5 g
> 84%
Fats
Total Fat 12.4 g
> 71%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Niacin (B3) 9.9 mg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 78%
Folate 27.0 µg
> 67%
Riboflavin (B2) 0.2 mg
> 60%
Vitamin B6 0.2 mg
> 58%
Minerals
Zinc 2.0 mg
> 64%
Selenium 15.9 µg
> 57%
Iron 1.5 mg
> 55%
Amino Acids
Isoleucine 1.2 g
> 83%
Tryptophan 0.3 g
> 80%
Methionine 0.6 g
> 77%
Phenylalanine 1.0 g
> 75%
Threonine 1.0 g
> 75%
Lysine 2.0 g
> 73%
Leucine 1.8 g
> 71%
Histidine 0.7 g
> 70%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Per 100g · USDA FoodData Central