Valine in Cookies, oatmeal, commercially prepared, special dietary

0.2 g

14% of the RDA for adult men (1.68 g)

Also high in Iron > 89% Thiamine (B1) > 89% Carbohydrate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.9 g
> 88%
of which Sugars 31.6 g
> 88%
Dietary Fiber 2.9 g
> 62%
Fats
Total Fat 18.0 g
> 82%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin E 1.5 mg
> 85%
Folate 74.0 µg
> 82%
Vitamin K 7.0 µg
> 74%
Riboflavin (B2) 0.2 mg
> 62%
Niacin (B3) 4.5 mg
> 51%
Minerals
Iron 4.1 mg
> 89%
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 73%
Calcium 54.0 mg
> 71%
Sodium 273.0 mg
> 70%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Cookies, oatmeal, commercially prepared, special dietary Per 100g · USDA FoodData Central