Total Fat in Cookies, oatmeal, commercially prepared, special dietary

18.0 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 2.7g

Also high in Iron > 89% Thiamine (B1) > 89% Carbohydrate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.9 g
> 88%
of which Sugars 31.6 g
> 88%
Dietary Fiber 2.9 g
> 62%
Fats
Saturated Fat 2.7 g
> 60%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin E 1.5 mg
> 85%
Folate 74.0 µg
> 82%
Vitamin K 7.0 µg
> 74%
Riboflavin (B2) 0.2 mg
> 62%
Niacin (B3) 4.5 mg
> 51%
Minerals
Iron 4.1 mg
> 89%
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 73%
Calcium 54.0 mg
> 71%
Sodium 273.0 mg
> 70%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cookies, oatmeal, commercially prepared, special dietary Per 100g · USDA FoodData Central