Valine in Crackers, melba toast, wheat

0.6 g

34% of the RDA for adult men (1.68 g)

Also high in Selenium > 98% Folate > 95% Carbohydrate > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.4 g
> 93%
Dietary Fiber 7.4 g
> 88%
Protein 12.9 g
> 58%
Vitamins
Folate 208.0 µg
> 95%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 80%
Niacin (B3) 7.9 mg
> 69%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Selenium 55.0 µg
> 98%
Sodium 837.0 mg
> 92%
Iron 4.5 mg
> 90%
Manganese 1.1 mg
> 90%
Magnesium 56.0 mg
> 87%
Copper 0.3 mg
> 85%
Calcium 43.0 mg
> 66%
Zinc 1.5 mg
> 57%
Phosphorus 165.0 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 51%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Crackers, melba toast, wheat Per 100g · USDA FoodData Central