Valine in Croissants, apple

0.4 g

22% of the RDA for adult men (1.68 g)

Also high in Folate > 85% Saturated Fat > 77% Thiamine (B1) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.1 g
> 71%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 8.7 g
> 61%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Folate 88.0 µg
> 85%
Thiamine (B1) 0.2 mg
> 77%
Pantothenic Acid (B5) 0.6 mg
> 63%
Minerals
Sodium 274.0 mg
> 70%
Manganese 0.2 mg
> 64%
Selenium 19.0 µg
> 62%
Calcium 30.0 mg
> 59%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Croissants, apple Per 100g · USDA FoodData Central