Valine in Figs, canned, heavy syrup pack, solids and liquids

0.0 g

1% of the RDA for adult men (1.68 g)

Also high in Total Sugars > 82% Vitamin K > 68% Carbohydrate > 61% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.9 g
> 61%
of which Sugars 20.7 g
> 82%
Dietary Fiber 2.2 g
> 50%
Vitamins
Vitamin K 5.3 µg
> 68%
Minerals
Copper 0.1 mg
> 58%
Calcium 27.0 mg
> 56%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
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Valine in foods Figs, canned, heavy syrup pack, solids and liquids Per 100g · USDA FoodData Central