Valine in Game meat, bison, separable lean only, cooked, roasted

1.3 g

77% of the RDA for adult men (1.68 g)

Also high in Choline > 95% Protein > 93% Selenium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.4 g
> 93%
Vitamins
Choline 114.8 mg
> 95%
Vitamin B12 2.9 µg
> 83%
Vitamin B6 0.4 mg
> 77%
Riboflavin (B2) 0.3 mg
> 76%
Thiamine (B1) 0.1 mg
> 57%
Vitamin E 0.4 mg
> 51%
Minerals
Selenium 35.5 µg
> 89%
Iron 3.4 mg
> 86%
Zinc 3.7 mg
> 80%
Potassium 361.0 mg
> 79%
Phosphorus 209.0 mg
> 69%
Magnesium 26.0 mg
> 66%
Copper 0.1 mg
> 58%
Amino Acids
Leucine 2.2 g
> 86%
Threonine 1.2 g
> 86%
Isoleucine 1.2 g
> 82%
Phenylalanine 1.1 g
> 82%
Lysine 2.2 g
> 80%
Methionine 0.7 g
> 80%
Histidine 0.8 g
> 74%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Game meat, bison, separable lean only, cooked, roasted Per 100g · USDA FoodData Central