Valine in Game meat, caribou, cooked, roasted

1.4 g

83% of the RDA for adult men (1.68 g)

Also high in Tryptophan > 99% Pantothenic Acid (B5) > 98% Histidine > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.8 g
> 95%
Vitamins
Pantothenic Acid (B5) 2.7 mg
> 98%
Riboflavin (B2) 0.9 mg
> 97%
Choline 122.6 mg
> 96%
Vitamin B12 6.6 µg
> 96%
Niacin (B3) 13.4 mg
> 94%
Thiamine (B1) 0.3 mg
> 78%
Vitamin B6 0.3 mg
> 69%
Vitamin E 0.4 mg
> 54%
Minerals
Iron 6.2 mg
> 93%
Zinc 5.3 mg
> 90%
Copper 0.3 mg
> 85%
Phosphorus 233.0 mg
> 78%
Magnesium 27.0 mg
> 69%
Potassium 310.0 mg
> 67%
Selenium 13.6 µg
> 53%
Calcium 22.0 mg
> 51%
Manganese 0.1 mg
> 50%
Amino Acids
Tryptophan 0.5 g
> 99%
Histidine 1.2 g
> 97%
Phenylalanine 1.3 g
> 96%
Lysine 2.7 g
> 95%
Leucine 2.5 g
> 94%
Threonine 1.3 g
> 92%
Isoleucine 1.3 g
> 91%
Methionine 0.7 g
> 79%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Game meat, caribou, cooked, roasted Per 100g · USDA FoodData Central