Valine in Game meat, horse, raw

1.1 g

66% of the RDA for adult men (1.68 g)

Also high in Iron > 88% Vitamin B12 > 84% Histidine > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Vitamins
Vitamin B12 3.0 µg
> 84%
Niacin (B3) 9.0 mg
> 76%
Vitamin B6 0.4 mg
> 74%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Iron 3.8 mg
> 88%
Potassium 360.0 mg
> 79%
Phosphorus 221.0 mg
> 74%
Zinc 2.9 mg
> 74%
Copper 0.1 mg
> 71%
Magnesium 24.0 mg
> 57%
Amino Acids
Histidine 0.8 g
> 79%
Tryptophan 0.3 g
> 78%
Isoleucine 1.0 g
> 71%
Threonine 1.0 g
> 71%
Phenylalanine 0.9 g
> 68%
Leucine 1.7 g
> 67%
Lysine 1.8 g
> 67%
Methionine 0.5 g
> 57%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Game meat, horse, raw Per 100g · USDA FoodData Central