Valine in Hearts of palm, canned

0.1 g

7% of the RDA for adult men (1.68 g)

Also high in Manganese > 93% Iron > 83% Magnesium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 55%
Vitamins
Folate 39.0 µg
> 73%
Vitamin C 7.9 mg
> 62%
Minerals
Manganese 1.4 mg
> 93%
Iron 3.1 mg
> 83%
Magnesium 38.0 mg
> 80%
Sodium 426.0 mg
> 79%
Calcium 58.0 mg
> 72%
Copper 0.1 mg
> 68%
Zinc 1.1 mg
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Hearts of palm, canned Per 100g · USDA FoodData Central