Valine in Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted

1.2 g

69% of the RDA for adult men (1.68 g)

Also high in Niacin (B3) > 91% Riboflavin (B2) > 88% Protein > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Fats
Total Fat 9.9 g
> 65%
of which Saturated Fat 4.7 g
> 76%
Omega-3 (ALA) 0.1 g
> 62%
Vitamins
Niacin (B3) 12.1 mg
> 91%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin B6 0.5 mg
> 86%
Pantothenic Acid (B5) 0.6 mg
> 66%
Thiamine (B1) 0.1 mg
> 66%
Vitamin B12 1.4 µg
> 56%
Minerals
Zinc 2.3 mg
> 68%
Iron 1.9 mg
> 64%
Phosphorus 166.0 mg
> 53%
Copper 0.1 mg
> 50%
Magnesium 22.0 mg
> 50%
Selenium 12.1 µg
> 50%
Amino Acids
Tryptophan 0.3 g
> 79%
Threonine 1.1 g
> 78%
Isoleucine 1.1 g
> 75%
Methionine 0.6 g
> 75%
Phenylalanine 1.0 g
> 75%
Leucine 1.9 g
> 74%
Lysine 2.0 g
> 74%
Histidine 0.7 g
> 67%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Per 100g · USDA FoodData Central