Valine in Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled

1.5 g

88% of the RDA for adult men (1.68 g)

Also high in Protein > 98% Niacin (B3) > 96% Threonine > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 33.2 g
> 98%
Fats
Total Fat 11.5 g
> 69%
of which Saturated Fat 5.6 g
> 79%
Omega-3 (ALA) 0.1 g
> 65%
Vitamins
Niacin (B3) 14.9 mg
> 96%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin B6 0.6 mg
> 90%
Pantothenic Acid (B5) 0.7 mg
> 70%
Thiamine (B1) 0.2 mg
> 70%
Vitamin B12 1.8 µg
> 65%
Vitamin E 0.4 mg
> 55%
Minerals
Zinc 3.8 mg
> 81%
Iron 2.5 mg
> 74%
Phosphorus 220.0 mg
> 73%
Copper 0.1 mg
> 72%
Magnesium 28.0 mg
> 71%
Potassium 294.0 mg
> 63%
Selenium 15.4 µg
> 56%
Sodium 85.0 mg
> 54%
Amino Acids
Threonine 1.4 g
> 95%
Phenylalanine 1.2 g
> 94%
Tryptophan 0.3 g
> 94%
Isoleucine 1.4 g
> 93%
Methionine 0.8 g
> 93%
Leucine 2.4 g
> 92%
Lysine 2.5 g
> 91%
Histidine 0.9 g
> 83%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Per 100g · USDA FoodData Central