Valine in Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

1.0 g

62% of the RDA for adult men (1.68 g)

Also high in Niacin (B3) > 92% Riboflavin (B2) > 88% Vitamin B6 > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.2 g
> 81%
Fats
Omega-3 (ALA) 0.1 g
> 58%
Total Fat 5.5 g
> 50%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Niacin (B3) 12.4 mg
> 92%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin B6 0.6 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin B12 2.1 µg
> 70%
Thiamine (B1) 0.1 mg
> 68%
Vitamin E 0.5 mg
> 62%
Minerals
Iron 2.3 mg
> 70%
Phosphorus 208.0 mg
> 68%
Zinc 2.3 mg
> 68%
Copper 0.1 mg
> 66%
Magnesium 26.0 mg
> 66%
Potassium 308.0 mg
> 66%
Amino Acids
Tryptophan 0.2 g
> 71%
Threonine 0.9 g
> 70%
Isoleucine 1.0 g
> 67%
Phenylalanine 0.9 g
> 67%
Methionine 0.6 g
> 66%
Leucine 1.7 g
> 65%
Lysine 1.8 g
> 65%
Histidine 0.6 g
> 61%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central