Valine in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

1.5 g

90% of the RDA for adult men (1.68 g)

Also high in Isoleucine > 92% Protein > 92% Niacin (B3) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.2 g
> 92%
Fats
Total Fat 6.7 g
> 55%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Niacin (B3) 11.9 mg
> 91%
Vitamin B12 2.7 µg
> 80%
Riboflavin (B2) 0.3 mg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 72%
Folate 24.0 µg
> 65%
Thiamine (B1) 0.1 mg
> 61%
Vitamin B6 0.2 mg
> 51%
Minerals
Zinc 5.0 mg
> 89%
Selenium 31.7 µg
> 85%
Potassium 342.0 mg
> 75%
Phosphorus 208.0 mg
> 68%
Iron 2.1 mg
> 67%
Magnesium 26.0 mg
> 67%
Copper 0.1 mg
> 64%
Amino Acids
Isoleucine 1.4 g
> 92%
Tryptophan 0.3 g
> 91%
Lysine 2.5 g
> 90%
Phenylalanine 1.1 g
> 88%
Threonine 1.2 g
> 88%
Leucine 2.2 g
> 86%
Histidine 0.9 g
> 85%
Methionine 0.7 g
> 85%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Per 100g · USDA FoodData Central