Valine in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw

1.0 g

60% of the RDA for adult men (1.68 g)

Also high in Methionine > 77% Niacin (B3) > 74% Saturated Fat > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Fats
Omega-3 (ALA) 0.1 g
> 68%
Total Fat 10.0 g
> 65%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Niacin (B3) 8.7 mg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin B6 0.2 mg
> 60%
Riboflavin (B2) 0.2 mg
> 51%
Vitamin B12 1.0 µg
> 50%
Vitamin E 0.3 mg
> 50%
Minerals
Potassium 324.0 mg
> 70%
Zinc 2.2 mg
> 66%
Phosphorus 186.0 mg
> 60%
Copper 0.1 mg
> 56%
Iron 1.4 mg
> 50%
Magnesium 22.0 mg
> 50%
Amino Acids
Methionine 0.6 g
> 77%
Threonine 0.9 g
> 70%
Tryptophan 0.2 g
> 65%
Lysine 1.7 g
> 64%
Isoleucine 0.9 g
> 61%
Leucine 1.5 g
> 59%
Phenylalanine 0.8 g
> 58%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Per 100g · USDA FoodData Central