Valine in Macaroni and cheese, box mix with cheese sauce, unprepared

0.5 g

32% of the RDA for adult men (1.68 g)

Also high in Folate > 95% Phosphorus > 94% Selenium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.7 g
> 75%
of which Sugars 6.4 g
> 58%
Protein 12.7 g
> 57%
Fats
Total Fat 10.7 g
> 67%
Vitamins
Folate 217.0 µg
> 95%
Thiamine (B1) 0.5 mg
> 91%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin E 1.5 mg
> 85%
Vitamin K 5.8 µg
> 70%
Niacin (B3) 6.5 mg
> 62%
Minerals
Phosphorus 391.0 mg
> 94%
Selenium 37.0 µg
> 91%
Sodium 766.0 mg
> 91%
Calcium 145.0 mg
> 88%
Manganese 0.5 mg
> 81%
Magnesium 34.0 mg
> 78%
Copper 0.2 mg
> 75%
Iron 2.1 mg
> 67%
Zinc 1.3 mg
> 54%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Macaroni and cheese, box mix with cheese sauce, unprepared Per 100g · USDA FoodData Central