Valine in Mollusks, oyster, eastern, wild, cooked, dry heat

0.4 g

24% of the RDA for adult men (1.68 g)

Also high in Copper > 99% Zinc > 99% Vitamin B12 > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 12.9 µg
> 98%
Choline 101.0 mg
> 91%
Vitamin E 1.3 mg
> 83%
Minerals
Copper 4.4 mg
> 99%
Zinc 61.0 mg
> 99%
Iron 7.2 mg
> 95%
Fluoride 63.0 µg
> 87%
Selenium 30.7 µg
> 84%
Calcium 92.0 mg
> 80%
Manganese 0.5 mg
> 80%
Magnesium 28.0 mg
> 70%
Sodium 132.0 mg
> 60%
Potassium 242.0 mg
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Fish & Shellfish rankings
Valine in foods Mollusks, oyster, eastern, wild, cooked, dry heat Per 100g · USDA FoodData Central