Valine in Ostrich, outside leg, raw

1.1 g

67% of the RDA for adult men (1.68 g)

Also high in Vitamin B12 > 94% Pantothenic Acid (B5) > 91% Selenium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.9 g
> 81%
Vitamins
Vitamin B12 5.2 µg
> 94%
Pantothenic Acid (B5) 1.2 mg
> 91%
Vitamin B6 0.5 mg
> 87%
Riboflavin (B2) 0.3 mg
> 81%
Thiamine (B1) 0.2 mg
> 75%
Niacin (B3) 8.3 mg
> 72%
Minerals
Selenium 36.6 µg
> 91%
Zinc 3.9 mg
> 82%
Iron 2.6 mg
> 78%
Phosphorus 221.0 mg
> 74%
Copper 0.1 mg
> 70%
Potassium 322.0 mg
> 70%
Sodium 90.0 mg
> 55%
Magnesium 23.0 mg
> 54%
Amino Acids
Methionine 0.6 g
> 76%
Isoleucine 1.1 g
> 75%
Lysine 2.0 g
> 75%
Leucine 1.9 g
> 74%
Threonine 1.0 g
> 74%
Phenylalanine 0.9 g
> 73%
Tryptophan 0.2 g
> 60%
Histidine 0.6 g
> 58%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Ostrich, outside leg, raw Per 100g · USDA FoodData Central