Valine in POPEYES, Spicy Chicken Strips, analyzed 2006

0.9 g

51% of the RDA for adult men (1.68 g)

Also high in Sodium > 95% Niacin (B3) > 93% Pantothenic Acid (B5) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 71%
Carbohydrate 18.5 g
> 54%
Fats
Total Fat 11.2 g
> 69%
of which Saturated Fat 4.7 g
> 76%
Vitamins
Niacin (B3) 12.6 mg
> 93%
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.4 mg
> 79%
Thiamine (B1) 0.1 mg
> 63%
Minerals
Sodium 997.0 mg
> 95%
Phosphorus 276.0 mg
> 86%
Magnesium 28.0 mg
> 71%
Manganese 0.2 mg
> 66%
Selenium 18.9 µg
> 62%
Potassium 289.0 mg
> 61%
Amino Acids
Tryptophan 0.2 g
> 70%
Histidine 0.6 g
> 63%
Phenylalanine 0.8 g
> 59%
Methionine 0.5 g
> 57%
Threonine 0.8 g
> 57%
Leucine 1.5 g
> 56%
Isoleucine 0.8 g
> 55%
Lysine 1.4 g
> 54%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods POPEYES, Spicy Chicken Strips, analyzed 2006 Per 100g · USDA FoodData Central