Valine in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

1.0 g

60% of the RDA for adult men (1.68 g)

Also high in Sodium > 97% Thiamine (B1) > 85% Histidine > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Fats
Total Fat 7.8 g
> 59%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Choline 84.1 mg
> 82%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 7.9 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 61%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Sodium 1188.0 mg
> 97%
Phosphorus 250.0 mg
> 82%
Selenium 23.8 µg
> 72%
Copper 0.1 mg
> 68%
Zinc 2.2 mg
> 66%
Potassium 281.0 mg
> 59%
Amino Acids
Histidine 0.9 g
> 83%
Threonine 0.9 g
> 65%
Isoleucine 0.9 g
> 61%
Leucine 1.6 g
> 61%
Lysine 1.7 g
> 61%
Phenylalanine 0.8 g
> 59%
Methionine 0.5 g
> 57%
Tryptophan 0.2 g
> 55%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Per 100g · USDA FoodData Central