Valine in Pork, fresh, ground, raw

0.9 g

55% of the RDA for adult men (1.68 g)

Also high in Thiamine (B1) > 96% Saturated Fat > 86% Total Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.9 g
> 65%
Fats
Total Fat 21.2 g
> 86%
of which Saturated Fat 7.9 g
> 86%
Vitamins
Thiamine (B1) 0.7 mg
> 96%
Vitamin B6 0.4 mg
> 75%
Niacin (B3) 7.9 mg
> 69%
Pantothenic Acid (B5) 0.7 mg
> 69%
Riboflavin (B2) 0.2 mg
> 69%
Minerals
Selenium 24.6 µg
> 74%
Zinc 2.2 mg
> 67%
Potassium 287.0 mg
> 61%
Phosphorus 175.0 mg
> 56%
Amino Acids
Histidine 0.7 g
> 66%
Tryptophan 0.2 g
> 63%
Lysine 1.5 g
> 57%
Threonine 0.8 g
> 56%
Methionine 0.4 g
> 55%
Isoleucine 0.8 g
> 54%
Leucine 1.4 g
> 53%
Phenylalanine 0.7 g
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, fresh, ground, raw Per 100g · USDA FoodData Central