Valine in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

1.3 g

75% of the RDA for adult men (1.68 g)

Also high in Niacin (B3) > 94% Selenium > 92% Histidine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.0 g
> 85%
Fats
Total Fat 9.6 g
> 64%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Niacin (B3) 13.2 mg
> 94%
Thiamine (B1) 0.5 mg
> 91%
Pantothenic Acid (B5) 1.1 mg
> 90%
Vitamin B6 0.5 mg
> 86%
Riboflavin (B2) 0.3 mg
> 84%
Choline 71.0 mg
> 74%
Vitamin D 0.9 µg
> 72%
Minerals
Selenium 38.5 µg
> 92%
Phosphorus 255.0 mg
> 83%
Zinc 3.3 mg
> 77%
Potassium 332.0 mg
> 72%
Calcium 55.0 mg
> 71%
Copper 0.1 mg
> 58%
Sodium 76.0 mg
> 50%
Amino Acids
Histidine 1.0 g
> 91%
Tryptophan 0.3 g
> 85%
Isoleucine 1.2 g
> 81%
Leucine 2.1 g
> 81%
Lysine 2.2 g
> 81%
Methionine 0.7 g
> 81%
Threonine 1.1 g
> 81%
Phenylalanine 1.0 g
> 80%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Per 100g · USDA FoodData Central