Valine in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

1.3 g

80% of the RDA for adult men (1.68 g)

Also high in Histidine > 94% Selenium > 94% Niacin (B3) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.7 g
> 89%
Fats
Total Fat 16.3 g
> 79%
of which Saturated Fat 5.4 g
> 79%
Omega-3 (ALA) 0.1 g
> 60%
Vitamins
Niacin (B3) 12.8 mg
> 93%
Thiamine (B1) 0.5 mg
> 90%
Choline 91.0 mg
> 86%
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin B6 0.5 mg
> 84%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin D 0.9 µg
> 72%
Minerals
Selenium 41.5 µg
> 94%
Zinc 3.1 mg
> 75%
Phosphorus 213.0 mg
> 71%
Calcium 53.0 mg
> 70%
Copper 0.1 mg
> 56%
Potassium 259.0 mg
> 54%
Amino Acids
Histidine 1.1 g
> 94%
Tryptophan 0.3 g
> 89%
Methionine 0.7 g
> 87%
Isoleucine 1.3 g
> 86%
Leucine 2.2 g
> 86%
Lysine 2.4 g
> 86%
Threonine 1.2 g
> 86%
Phenylalanine 1.1 g
> 85%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Per 100g · USDA FoodData Central