Valine in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

1.6 g

93% of the RDA for adult men (1.68 g)

Also high in Histidine > 97% Tryptophan > 96% Protein > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.8 g
> 94%
Fats
Total Fat 10.1 g
> 66%
of which Saturated Fat 3.5 g
> 68%
Vitamins
Thiamine (B1) 0.6 mg
> 94%
Niacin (B3) 11.5 mg
> 89%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin B6 0.4 mg
> 77%
Vitamin D 0.7 µg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Selenium 43.2 µg
> 94%
Potassium 363.0 mg
> 80%
Phosphorus 222.0 mg
> 75%
Zinc 2.8 mg
> 73%
Magnesium 24.0 mg
> 61%
Amino Acids
Histidine 1.2 g
> 97%
Tryptophan 0.4 g
> 96%
Threonine 1.3 g
> 94%
Lysine 2.6 g
> 93%
Isoleucine 1.3 g
> 91%
Leucine 2.3 g
> 90%
Methionine 0.8 g
> 90%
Phenylalanine 1.1 g
> 89%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Per 100g · USDA FoodData Central