Valine in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

1.3 g

79% of the RDA for adult men (1.68 g)

Also high in Niacin (B3) > 95% Selenium > 95% Histidine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.3 g
> 88%
Fats
Total Fat 15.7 g
> 78%
of which Saturated Fat 4.4 g
> 74%
Vitamins
Niacin (B3) 13.9 mg
> 95%
Thiamine (B1) 0.5 mg
> 92%
Pantothenic Acid (B5) 1.2 mg
> 91%
Vitamin B6 0.5 mg
> 87%
Riboflavin (B2) 0.4 mg
> 86%
Vitamin D 1.2 µg
> 82%
Choline 75.6 mg
> 77%
Minerals
Selenium 44.7 µg
> 95%
Phosphorus 272.0 mg
> 86%
Potassium 408.0 mg
> 86%
Zinc 2.3 mg
> 68%
Magnesium 24.0 mg
> 61%
Amino Acids
Histidine 1.1 g
> 94%
Tryptophan 0.3 g
> 89%
Isoleucine 1.2 g
> 85%
Leucine 2.2 g
> 85%
Lysine 2.3 g
> 85%
Methionine 0.7 g
> 85%
Threonine 1.2 g
> 85%
Phenylalanine 1.1 g
> 84%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Per 100g · USDA FoodData Central