Valine in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

1.4 g

82% of the RDA for adult men (1.68 g)

Also high in Histidine > 96% Vitamin B6 > 94% Thiamine (B1) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.4 g
> 88%
Fats
Total Fat 8.8 g
> 62%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin B6 0.7 mg
> 94%
Thiamine (B1) 0.5 mg
> 92%
Niacin (B3) 11.7 mg
> 90%
Choline 75.5 mg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 69%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin D 0.5 µg
> 59%
Minerals
Selenium 34.9 µg
> 89%
Potassium 349.0 mg
> 76%
Phosphorus 223.0 mg
> 75%
Magnesium 25.0 mg
> 65%
Zinc 2.1 mg
> 65%
Amino Acids
Histidine 1.1 g
> 96%
Lysine 2.5 g
> 89%
Isoleucine 1.3 g
> 88%
Leucine 2.3 g
> 88%
Threonine 1.2 g
> 87%
Methionine 0.7 g
> 86%
Phenylalanine 1.1 g
> 86%
Tryptophan 0.3 g
> 81%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Per 100g · USDA FoodData Central