Valine in Potatoes, hash brown, frozen, plain, unprepared

0.1 g

6% of the RDA for adult men (1.68 g)

Also high in Fluoride > 79% Vitamin C > 63% Potassium > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.7 g
> 53%
Vitamins
Vitamin C 8.2 mg
> 63%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Fluoride 43.7 µg
> 79%
Potassium 285.0 mg
> 60%
Manganese 0.1 mg
> 57%
Copper 0.1 mg
> 54%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Potatoes, hash brown, frozen, plain, unprepared Per 100g · USDA FoodData Central